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Multigrain foods can help you beat diabetes, cancer and many other diseases!
Thanks to the latest craze of multigrain, everybody wants to buy them to become fit and healthier. The biggest grain of truth lies in the fact that combination of grains helps in accelerating the amino...
View Article3 things every parent MUST include in their child’s everyday diet plan
You can’t blame kids entirely for being fussy eaters. Sometimes, parents are guilty of not introducing the right ingredients to their kids at the right time and in the right way. Tarika Ahuja,...
View Article12 reasons why you should consume WHITE rice
Rice is a staple food in a lot of cultures. In India too, a balanced meal consists of rice, roti, dal, sabzi, soup or salad. In the recent times, however, due to fads, we sense an aversion towards...
View ArticleCarb cycling for weight loss: Does it really work?
We all have heard about the low-carb diet. But the latest trend carb cycling is creating a buzz as in the weight-loss space. During a weight loss process carbohydrates are often considered as evil....
View ArticleEating high fibre foods can make you stress-free: study
Including high fibre foods in your diet such as legumes and vegetables may help you keep stress related disorders at bay, says a study. According to a study published in the Journal of Physiology, “if...
View ArticleSuper carb diet: Why eliminating carbs totally from your diet isn’t a good idea
When we hear of the term dieting, we generally think of it as a punishment. Totally cutting down on certain foods and eliminating almost all our favourite sweets and what not. But according to a new...
View ArticleRestless Leg syndrome: Know what you should consume
Restless leg syndrome or RLS is characterized by an uncomfortable feeling in your legs that may give you a strong urge to move them. The symptoms of RLS include jittery sensations, tingling or burning...
View Article4 foods you must have to fight fatigue
Food is essential for a living. By essential we mean, it the fuel on the basis of which your body runs. Therefore, when you don’t fuel it enough, it will not run/ function to its fullest. Let’s give...
View ArticleDo you know? Whole grains can prevent diabetes
Researchers have found another reason for you to add whole grains to your diet. The ability to use whole grains for prevention of type 2 diabetes has been known for a long time. But the role of...
View ArticleDon’t want diabetes? Have more whole grains!
Whole grains have been recommended since a long time for reducing the risk of type 2 diabetes. It has been noted in different studies that the dietary fibres in the whole grains are reason for this...
View ArticleWhole grains: Why they are the storehouse of health benefits
You might have heard it one too many times why eating whole grains is good for you but probably you don’t have an idea why they are touted as the storehouse of good health. Of course, they are better...
View ArticleStudy says magnesium helps maintain optimum vitamin D levels
Researchers have found that magnesium may optimise vitamin D status, raising it in people with deficient levels and lowering it in people with high levels. The findings, published in the American...
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Clik here to view.
Eating high fibre foods can make you stress-free: study
Including high fibre foods in your diet such as legumes and vegetables may help you keep stress related disorders at bay, says a study. According to a study published in the Journal of Physiology, “if...
View ArticleSuper carb diet: Why eliminating carbs totally from your diet isn’t a good idea
When we hear of the term dieting, we generally think of it as a punishment. Totally cutting down on certain foods and eliminating almost all our favourite sweets and what not. But according to a new...
View ArticleRestless Leg syndrome: Know what you should consume
Restless leg syndrome or RLS is characterized by an uncomfortable feeling in your legs that may give you a strong urge to move them. The symptoms of RLS include jittery sensations, tingling or burning...
View Article4 foods you must have to fight fatigue
Food is essential for a living. By essential we mean, it the fuel on the basis of which your body runs. Therefore, when you don’t fuel it enough, it will not run/ function to its fullest. Let’s give...
View ArticleDo you know? Whole grains can prevent diabetes
Researchers have found another reason for you to add whole grains to your diet. The ability to use whole grains for prevention of type 2 diabetes has been known for a long time. But the role of...
View ArticleDon’t want diabetes? Have more whole grains!
Whole grains have been recommended since a long time for reducing the risk of type 2 diabetes. It has been noted in different studies that the dietary fibres in the whole grains are reason for this...
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